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Reflexology
What is Reflexology?
Reflexology is a pressure therapy involving the feet. It revolves around the understanding that there are reflex points on the feet, that relate to the structure and function of all parts of the body. Applying pressure to these reflexes using a gentle on-off pressure may influence the state of the body in many ways. For example, reflexology has been found to reduce stress and tension, relieve pain, improve bodily functions and generally restore the body to a better state, so improving physical well-being.
The way in which a reflexology treatment achieves its sometimes startling results has not yet been fully scientifically establshed. Irrespective of how it’s actually achieved reflexology is thought, in many cases, to influence the functioning of the body.
Reflexology is a pressure therapy involving the feet. It revolves around the understanding that there are reflex points on the feet, that relate to the structure and function of all parts of the body. Applying pressure to these reflexes using a gentle on-off pressure may influence the state of the body in many ways. For example, reflexology has been found to reduce stress and tension, relieve pain, improve bodily functions and generally restore the body to a better state, so improving physical well-being.
The way in which a reflexology treatment achieves its sometimes startling results has not yet been fully scientifically establshed. Irrespective of how it’s actually achieved reflexology is thought, in many cases, to influence the functioning of the body.
It has been shown to...
- relieve stress and tension while having a deeply relaxing effect over the whole body
- improve circulation, which increases the efficiency of all organs and cells
- help to remove congestion
- revitalise energy
- be an allergy relief - a natural alternative to medicine (especially good throughout pregnancy**)
- help with acne, asthma and psoriasis
- promote the enjoyment of continuous good health and vitality
The fact that reflexology is capable of inducing a state of deep mental and physical relaxation may, in itself, provide a favourable environment in which healing can take place. Also, the psychological benefits of being involved in a one-to-one treatment involving physical contact should not be overlooked.
As well as being used to help relieve specific disorders, reflexology may also be used to maintain the efficiency of the body. It may also be used to maintain harmony in the body. Irrespective of the state of the body, it is highly unlikely that a reflexology treatment will do any harm. Reflexology is a very safe treatment with very few contra-indications or precautions to consider. There is no limit to the number of treatments that could be carried out – even daily is acceptable. All ages can benefit, from very young babies to the elderly.
The origins of reflexology can be traced back many thousands of years. Many civilisations and cultures have used this ancient form of healing throughout history. The main principle of reflexology that has evolved with time and research is that the feet mirror the body.
As well as being used to help relieve specific disorders, reflexology may also be used to maintain the efficiency of the body. It may also be used to maintain harmony in the body. Irrespective of the state of the body, it is highly unlikely that a reflexology treatment will do any harm. Reflexology is a very safe treatment with very few contra-indications or precautions to consider. There is no limit to the number of treatments that could be carried out – even daily is acceptable. All ages can benefit, from very young babies to the elderly.
The origins of reflexology can be traced back many thousands of years. Many civilisations and cultures have used this ancient form of healing throughout history. The main principle of reflexology that has evolved with time and research is that the feet mirror the body.
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Reflexology with Hot Stones |
This a wonderful addition to your reflexology treatment. The hot stones are loved by clients and take relaxation to another level.
As the name implies, the treatment involves using smooth stones which are heated; hot stones have been shown to lower cortisol levels and help to support the parasympathetic nervous system to help the body reverse the stress reaction.
Ancient civilizations believed that hot stones cleansed the body and relaxed the heart, grounding the soul and soothing the mind.
This treatment is extremely relaxing.
As the name implies, the treatment involves using smooth stones which are heated; hot stones have been shown to lower cortisol levels and help to support the parasympathetic nervous system to help the body reverse the stress reaction.
Ancient civilizations believed that hot stones cleansed the body and relaxed the heart, grounding the soul and soothing the mind.
This treatment is extremely relaxing.
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Specialist Reflexology |
Aimed to assist, relieve and support the following...
- shock
- loss
- grief
- bereavement
- terminal illness
- pain
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Reflexology for Children |
Eases difficulties including...
- dyslexia
- hyperactivity
- attention deifiet
- obsessive compulsive disorders
- stress
New born babies may receive reflexology from 1-week onwards
Cost
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Reflexology
Reflexology with Hot Stones Specialist Reflexology Reflexology for Children |
60 minutes
60 minutes 60 minutes 30 minutes |
£30:00
£30:00 £30:00 £15:00 |
WELLNESS COURSE
Reflexology is ideal for an occasional treat but investment in a regime of regular therapies, has proven long-term health and wellbeing benefits. These range from improved sleep to pain relief and strengthened immunity.
For this reason, you can book a course of 6 treatments for the price of 5. Full payment with first session.
Reflexology is ideal for an occasional treat but investment in a regime of regular therapies, has proven long-term health and wellbeing benefits. These range from improved sleep to pain relief and strengthened immunity.
For this reason, you can book a course of 6 treatments for the price of 5. Full payment with first session.
** Consult your GP first. Treatments available from second trimester onwards.
All you have to do is lie back, relax and enjoy while stress leaves your body!
Need more in-depth information? Then please go here
5 Benefits of reflexology for the elderly here
