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Reflexology
'as effective as pain killers'

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Reflexology 'as effective as pain killers'

Reflexology may be as effectie as painkilles, according to a scientific survey

Reflexology could be used to complement conventional drug therapy in the treatment of conditions associated with pain such as osteoarthritis, backache and cancers Photo: Alamy
Researchers at the University of Portsmouth have found that people felt about 40% less pain, and were able to stand pain for about 45% longer, when they used reflexology as a method of pain relief.

Dr. Carol Samuel, who is a trained reflexologist and who carried out the experimental procedures as part of her PhD studies, said it was the first time this therapy had been scientifically tested as a treatment for acute pain.

She said the results suggested that reflexology could be used to complement conventional drug therapy in the treatment of condition associated with pain such as osteoathritis, backache and cancers.

Participants attended two sessions, in which they were asked to submerge their hand in ice water.

In one of the sessions they were given reflexology before they submerged their hand, and in the other session they believed they were receiving pain relief from a Tens machine (transcutaneous electrical nerve stimulator), which was not actually switched on.

The researchers found that when the participants received reflexology prior to the session they were able to keep their hand in the ice water for longer before they felt pain, and that they could also tolerate the pain for a longer period of time.

Dr. Samuel said: "As we predicted, reflexology decreased pain sensations.  It is likely that reflexology works in a similar manner to acupuncture by causing the brain to release chemicals that lessen pain signals".

Dr. Ivor Ebenezer, co-author of the study, said: "We are pleased with these results.  Although this is a small study, we hope it will be the basis for future research into the use of reflexology".

Reflexology is a complementary medical approach, which works alongside orthodox medicine, in which pressure may be applied to any body area but is commonly used on either the feet or hands.

In this study reflexology was applied to the feet.

Dr. Ebenezer, from the Department of Pharmacy and Biomedical Sciences, and Dr. Samuel used a small study of 15 people to determine whether reflexology would be more effective than no pain relief at all.

Dr. Ebenezer said: "Complementary and alternative therapies come in for a lot of criticism, and many have never been properly tested scientifically.  One of the common criticisms by the scientific community is that these therapies are ofen not tested under properly controlled conditions.  When a new pill is tested, its effects are compared to a sugar pill.  If the drup produces a similar effect to the sugar pill, then it is likely that the drugs' effect on the medical condition is due to a placebo effect.  In order to avoid such criticism in this study, we compared the effects of reflexology to a sham Tens control that the participants believed produced pain relief.  This s equivalent of a sugar pill in drug trials".

Dr. Samuel added: "This is an early study, and more work will be needed to be done to find out about the way reflexology really works.  However, it looks like it may be used to complement conventional drug therapy in the treatment of conditions that are associated with pain, such as osteoarthritis, backache and cancers".

The study has been published in the Journal of Complementary Therapies in Clinical Practice.
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  • RELAXATION/MEDITATION
    • RELAXATION/MEDITATION DATES 2019/2020
    • Everyday Meditation
    • Comfortable Position for Meditating
    • Namaste
  • THE HEALING ROOM
    • Appointments Available >
      • No Show Policy
    • Acupuncture
    • Autistic Spectrum Healing >
      • The Healing Journey of James
    • Crystal Therapy
    • Metamorphic Technique
    • Reflexology >
      • Reflexology for Job Seekers
      • Reflexology for Cancer Patients and their Carers
      • Reflexology for coping with Pet Loss
      • Reflexology 'as effective as pain killers'
      • Fibromyalgia Study
      • Reflexology Leaflet
    • Soul Recall
    • Your Personalised Massage >
      • Reach your Optimal Health and Wellness with Angela
      • Massage Booking Form
      • Your Massage Questions Answered
    • Renting The Healing Room
  • MAKE A DATE TO...
  • HONEST REVIEWS
  • Join our Mailing List
  • Articles
    • What Visualisation Meditation Can Do for You
    • How Aromatherapy Enhances Meditation
    • 5 Key Reasons You Should Start Meditating Today
    • Anatomy Of A Really Great Day For Your Wellness
    • How Sleep can Prevent Chronic Illnesses
    • How Foot Reflexology Can Improve Your Health
    • 5 Benefits of Reflexology for the Elderly
    • 5 Ways to Add More Balance to Your Life
    • Top 10 Uses for Essential Oils
    • Can Love Heal All?
    • Science Backed Uses For Acupuncture
    • Why Exercise Is The Magic Bullet For Boosting Your Metabolism
    • 4 Ways To Stay Mentally Fit
    • 4 Ways to Live a Healthier Life
    • Top Natural Home Remedies
    • How Raising Self-Esteem Makes You Independent
    • 5 Key Reasons To Eat Kale Everyday
    • 5 Steps To Be More Honest With Yourself
  • The Body's Seven Main Chakras
  • Self Help
    • ALIGNMENT
    • PENDULUM HOW TO
    • EMOTIONAL FREEDOM TECHNIQUES
    • SCIATICA
    • SPRING ALLERGIES
    • SUNFLOWER APOTHECARY
    • LAUGHTER THERAPY
  • Meet Meg - Our Therapy Dog