No.15 are running a one day Meditation Workshop 29th April 2017, 10:00 – 16:00, cost £50. And returning to Scotland to run it is one of our visiting teachers, Linsey Denham a Scot based in Toronto, Canada.
Practicing meditation can have a wide range of benefits for your physical and emotional wellbeing. Meditation can be beneficial for almost everyone but can be particularly useful for…
people experiencing chronic pain
people living with stress, anxiety or depression
people wishing to live happier, more connected lives.
Meditation is very popular and you can barely open a newspaper without finding an article about its benefits. Regular meditation can…
increase resilience – giving coping strategies for everyday life
help relaxation and sleep
give a more positive outlook
improve concentration and decision making
Expect to touch on subjects like Mindfulness, Gratitude, Affirmations and Journaling.
Date for your diary...
Saturday 29th April A Time For Joy workshop with Linsey 10:00 – 16:00 £50 including coffee on arrival, refreshments throughout the day and a light lunch
Linsey has a background of 26 years in nursing, mainly paediatric and for the last 8 years, complementary therapies. She is a Bach Flower Remedy Practitioner/Trainer, a Reiki Healer/Teacher and she has been leading adults in meditation for several years.