At No.15 we're delighted, to share with you words and music, to enrich your life, and promote well-being through relaxation.
Our aim is to provide a simple and straightforward means, to enable all who wish, to enjoy the benefits of relaxation/meditation. In an increasingly stressful, and fast paced life, the simple act of setting aside time to allow our minds and bodies to rest, can have enormous benefit.
Our relaxing meditations, are designed to enable each individual to find their own peace, in whatever way is appropriate for them. Experiences may be entirely different, for different people, and also for the same people, on different occasions. Remember, that you will always receive, whatever is appropriate for you, if you allow yourself. All experiences are a gift, and facilitate our personal growth.
So, No.15 wishes you success, and joy on your journey. Be patient, persevere, and always look to your heart for guidance. Most of all enjoy the gift you bestow upon yourself. The gift of peace.
Relaxation/Meditation, followed by refreshments
Relax and unwind... “Meditation is a passion of mine, and my personal experience over the last 15+ years of practicing, is one of transformation. As a life system, meditation can improve your total wellbeing, and is the perfect antidote for the typical Western lifestyle”.
Meditation at No.15 is to bring likeminded people together with meditation, followed by light refreshments in a convivial setting to show that – finding inner peace or whatever you aim with meditation – can be fun.
The meditations take place at No.15 Arthur Street, Newton Stewart next to the river Cree, which offers a tranquil setting. So, don your favourite comfy clothes, and be prepared to be inspired, meet some really interesting people and feel a whole lot better at the end of the night.
These meditation sessions are for all practitioners of any level (from the experienced to new beginners), unite guided meditations with music. Susan’s teaching experience expands over 10+ years; originally trained at the Hope Centre.
£5 per person including refreshments and charity donation*. For further information call Susan on 01671 402 523.
*10% will be donated to the Brain Tumour Charity, a charity at the forefront of the fight to defeat brain cancer.
Approximate timings... 19:30 Arrival and chat 19:45 Meditation - Note: The entrance door is locked from 19:45 until 20:30 while we meditate 20:30 - 21.00pm. Refreshments