THERAPY WITH SUSAN
  • RELAXATION/MEDITATION
    • RELAXATION/MEDITATION DATES 2019/2020
    • Everyday Meditation
    • Comfortable Position for Meditating
    • Namaste
  • THE HEALING ROOM
    • Appointments Available >
      • No Show Policy
    • Acupuncture
    • Autistic Spectrum Healing >
      • The Healing Journey of James
    • Crystal Therapy
    • Metamorphic Technique
    • Reflexology >
      • Reflexology for Job Seekers
      • Reflexology for Cancer Patients and their Carers
      • Reflexology for coping with Pet Loss
      • Reflexology 'as effective as pain killers'
      • Fibromyalgia Study
      • Reflexology Leaflet
    • Soul Recall
    • Your Personalised Massage >
      • Reach your Optimal Health and Wellness with Angela
      • Massage Booking Form
      • Your Massage Questions Answered
    • Renting The Healing Room
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  • HONEST REVIEWS
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  • Articles
    • What Visualisation Meditation Can Do for You
    • How Aromatherapy Enhances Meditation
    • 5 Key Reasons You Should Start Meditating Today
    • Anatomy Of A Really Great Day For Your Wellness
    • How Sleep can Prevent Chronic Illnesses
    • How Foot Reflexology Can Improve Your Health
    • 5 Benefits of Reflexology for the Elderly
    • 5 Ways to Add More Balance to Your Life
    • Top 10 Uses for Essential Oils
    • Can Love Heal All?
    • Science Backed Uses For Acupuncture
    • Why Exercise Is The Magic Bullet For Boosting Your Metabolism
    • 4 Ways To Stay Mentally Fit
    • 4 Ways to Live a Healthier Life
    • Top Natural Home Remedies
    • How Raising Self-Esteem Makes You Independent
    • 5 Key Reasons To Eat Kale Everyday
    • 5 Steps To Be More Honest With Yourself
  • The Body's Seven Main Chakras
  • Self Help
    • ALIGNMENT
    • PENDULUM HOW TO
    • EMOTIONAL FREEDOM TECHNIQUES
    • SCIATICA
    • SPRING ALLERGIES
    • SUNFLOWER APOTHECARY
    • LAUGHTER THERAPY
  • Meet Meg - Our Therapy Dog
No.15 Arthur Street, Newton Stewart, DG8 6DE   ::   tel 01671 402 523   ::   e-mail TherapywithSusan@aol.com

Alignment

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Energy alignment, also known as energy healing therapy or energy cleansing, is something you can easily learn to do for yourself. 

By learning this simple self-energy healing therapy, you can release negative energies, thereby liberating and healing yourself.  This allows you to be more fully who you really are – vibrant, aware, intelligent, loving, creative and joyous!

Energy Alignment - self help

This is a long awaited page and in truth should have been one of the first ones done!  Anyway here we go…
Those of you who come to weekly meditation, enjoy peaceful reflexology, blissful massage and the wonders of crystal therapy and energy healing will all be familiar with aligning through the Emerald Alignment.  “Yes you are; it’s the last thing we do at the end of each therapy, whether in group or individual situations”.
The alignment used (as I was taught it eons ago) is the Emerald Alignment; and as I’m not one for reinventing the wheel the information given below comes from the college where I trained or web material from tutors and/or their organisations.
Simple reiteration… …The Emerald Alignment is a wonderful way to begin each day and can also be used any place or time you wish.  Being an easy, safe and effective method of releasing anxiety (panic attacks), helping to stop bullying and abuse, along with aiding relaxation and helping restore sleep patterns by aligning the subtle energy of the body through the colour emerald followed by sealing and protecting it with the colour dark sapphire.  (If you’re worried about having to visualise or feel you don’t know how to visualise a colour, all you have to do is tell yourself that your chosen colour is in the place you wish it to be.    And because energy follows thought, the vibration of your chosen colour, will then fill your chosen area.)

To Align Self

  • Stop and be still
  • Call to the Light* for help
  • Breathe away the negativity to the earth for transmutation i.e. the colour of a summer sky blue washing from the crown of the head to the feet and out to the earth
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Picture
  • Breathe in the colour of positivity, balance and strength i.e. the colour of emerald green washing from the crown of the head to the feet and grounding to the earth and though the arms and hands

  • Seal yourself in a protective deep sapphire blue light at arms' length
  • Be of joy and positivity
  • Thank the Light
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Listen to alignment - words and delivery by Carol Lamb founder of Rainbow Light Foundation.  This recording can be used as often as you wish, in whatever circumstances will be helpful for you.

To Align Space

Keep it simple

Always align yourself first

Simple example...
  • I call upon the Light* in respect and humility
  • I ask that allnegativity in this room/house, etc. be released to the earth
  • I ask that this room/house, etc. be veiled to the highest positivity
  • I ask that this room/house, etc. be sealed and protected
  • I thank the Light*
* The Universal or Cosmic Energy is referred to as ‘the Light’.  Some may prefer to refer to God, Allah, Angels, The Creator or a particular Saint, Master or ‘Ultimate Source’.

The important power lies in the belief in something greater than yourself and the humility and respect to call upon and connect to this energy of purity and love to enhance your own energy and life.

Consolidating No.15’s non-denominational aspect and respecting the many beliefs and cultures which ultimately lead to the same destination.


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  • RELAXATION/MEDITATION
    • RELAXATION/MEDITATION DATES 2019/2020
    • Everyday Meditation
    • Comfortable Position for Meditating
    • Namaste
  • THE HEALING ROOM
    • Appointments Available >
      • No Show Policy
    • Acupuncture
    • Autistic Spectrum Healing >
      • The Healing Journey of James
    • Crystal Therapy
    • Metamorphic Technique
    • Reflexology >
      • Reflexology for Job Seekers
      • Reflexology for Cancer Patients and their Carers
      • Reflexology for coping with Pet Loss
      • Reflexology 'as effective as pain killers'
      • Fibromyalgia Study
      • Reflexology Leaflet
    • Soul Recall
    • Your Personalised Massage >
      • Reach your Optimal Health and Wellness with Angela
      • Massage Booking Form
      • Your Massage Questions Answered
    • Renting The Healing Room
  • MAKE A DATE TO...
  • HONEST REVIEWS
  • Join our Mailing List
  • Articles
    • What Visualisation Meditation Can Do for You
    • How Aromatherapy Enhances Meditation
    • 5 Key Reasons You Should Start Meditating Today
    • Anatomy Of A Really Great Day For Your Wellness
    • How Sleep can Prevent Chronic Illnesses
    • How Foot Reflexology Can Improve Your Health
    • 5 Benefits of Reflexology for the Elderly
    • 5 Ways to Add More Balance to Your Life
    • Top 10 Uses for Essential Oils
    • Can Love Heal All?
    • Science Backed Uses For Acupuncture
    • Why Exercise Is The Magic Bullet For Boosting Your Metabolism
    • 4 Ways To Stay Mentally Fit
    • 4 Ways to Live a Healthier Life
    • Top Natural Home Remedies
    • How Raising Self-Esteem Makes You Independent
    • 5 Key Reasons To Eat Kale Everyday
    • 5 Steps To Be More Honest With Yourself
  • The Body's Seven Main Chakras
  • Self Help
    • ALIGNMENT
    • PENDULUM HOW TO
    • EMOTIONAL FREEDOM TECHNIQUES
    • SCIATICA
    • SPRING ALLERGIES
    • SUNFLOWER APOTHECARY
    • LAUGHTER THERAPY
  • Meet Meg - Our Therapy Dog